ata: Rework how flushing, sleeping, and power off interacts

* FLUSH_EXT is used if featureflag is set and we are using LBA48
   (unconditionally used for CE-ATA on ipod6g)
 * FLUSH is used if featureflag is set (ATA6+) or if device claims to be ATA5+

 * Rename ata_disk_can_power_off() to ata_disk_can_sleep() as that is
   what it actually tests for.  Only use it to gate issuing the
   STANDBY IMMEDIATE command.
 * Restore behavior of ata_disk_is_active() to return 1 if drive is
   "spinning" or powered up.
 * Allow poweroff if drive claims PM support OR we are able to issue
   FLUSH/FLUSH_EXT commands.

 * Added ata_flush() to explicitly trigger a flush operation, and hook it
   up to storage_flush() in the device shutdown path. (Flushes were
   only previously used in the storage device power management path)

 * After issuing all settings, re-issue IDENTIFY_DEVICE to make sure
   it reflects everything we've enabled.

 * Update manual section on Flash/SSD mods.

Change-Id: I6770a54ef3a87f4c47120bcb96c944a6652f1bf4

firmware/storage.c

@@ -555,7 +555,7 @@ int storage_flush(void)
     int rc=0;
 
 #if (CONFIG_STORAGE & STORAGE_ATA)
-    //if ((rc=ata_flush())) return rc;
+    if ((rc=ata_flush())) return rc;
 #endif
 
 #if (CONFIG_STORAGE & STORAGE_MMC)